Brittica journal
Uncategorized
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Vitamin D3 and K2: benefits, UK doses and how to take them together
Almost a quarter of UK adults run low on vitamin D, and most of us get barely a third of the 10 micrograms we need. Here is what vitamin D3 and K2 really do, how much to take, MK-4 vs MK-7, what the big numbers on labels mean, and the one medicine that changes everything.
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The 14 ageing switches: what calcium really does, and how Ca-AKG reaches more of them
Calcium builds bone, fires every heartbeat and switches on your cells’ power stations. Alpha-ketoglutarate, the molecule it carries in Ca-AKG, falls as we age. Here are the 14 ageing switches scientists now recognise, what the research really shows, and where Ca-AKG+ fits.
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What causes type 2 diabetes? The organs behind high blood sugar, and why one fix never works
Type 2 diabetes is not just insulin resistance. Beta cells, glucagon, the liver, muscle, fat, mitochondria, the gut, kidneys and brain all play a part. Here is how one failure triggers the next, and what that means for lowering your blood sugar.
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Metformin vs berberine: how they work, side effects, and the natural alternative that reaches more of the problem
How metformin works, its side effects and the alternatives, mapped to the organs each one reaches. Then berberine: what the trials show against metformin, whether it is safe, and why phytosome berberine beats raw powder.
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We analysed 70 top-ranking blood sugar pages. Not one explained mitochondria.
Brittica analysed 70 top-ranking UK blood sugar web pages, 63 YouTube videos and posts on Facebook and LinkedIn. No web page explains mitochondria, four explain glucagon, and on YouTube the videos promising one fix take 62% of the views while explainers take 3%.